​ Did you know that the pairing of dark chocolate and apples create an antioxidant-rich dynamic duo that may help protect your heart?...

Mustard • Try soaking your feet in a mustard footbath. In a basin, mix 1 tablespoon of mustard powder in 1 L of hot water. The mustard...

With the start of a new season, it's a good time to re-evaluate where we are. The end of the year is appraoching and setting intentions...

In newly formed cells, low levels of oxygen damage respiration enzymes so that the cells cannot produce energy using oxygen. These cells...

The ability to express and control our emotions is essential, but so is our ability to understand, interpret, and respond to the emotions...