Last week we discussed 10 daily posture mistakes common to most people. Today, we'll go over what actions you can take to correct these...

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But...

Mountain pose (Tadasana) is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence...

Basically posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are...