Spring is upon us! For many, that means allergies, stuffy noses and sinus headaches. Here at Hands on Wellness, we believe in all...

1. Accept the things in life you cannot control. In other words, don't sweat the small stuff. There is no point in getting anxious,...

Mild Hyperbaric Oxygen Therapy (mHBOT) is now available at Hands on Wellness. Some advantages of mHBOT (1.3 ATA) are promotion of healing...

Sick building syndrome is used to describe situations in which building occupants experience acute health and comfort effects that appear...